Believe to Achieve; Fostering hope, recovery and overcoming adversity 2-Hour Workshop
Life can test us in unexpected ways. Whether through personal loss, burnout, major life changes or moments that leave us feeling stuck or overwhelmed, adversity is something we all face. Believe to Achieve is a two-hour workshop for anyone navigating life’s challenges—focusing on resilience, hope, and personal empowerment, wherever you are in your journey. Interactive and engaging, this session equips participants with psychological tools to foster hope, embrace recovery, and approach adversity with confidence. Blending applied psychoeducation with real-world strategies, it helps individuals reconnect with their potential and cultivate a mindset of perseverance and growth. Whether supporting others or working through personal challenges, delegates are given space to explore what helps, what hinders, and what healing really means—without judgement or pressure. This isn’t about forced positivity; it’s about grounded, evidence-based hope. Delivered by Registered Mental Health Nurses, this workshop offers authentic insight, clinical expertise, and lived understanding. Delegates leave with renewed confidence, a deeper sense of empathy, and belief in the possibility of meaningful change—for themselves and those around them.
Workshop outline:
Understanding adversity and recovery: Recognise challenges and learn how to navigate through them effectively.
Fostering hope and self-belief: Build confidence and cultivate a hopeful mindset for lasting change.
Personal responsibility and empowerment: Take ownership of your wellbeing and empower yourself to take action.
The role of connectedness and meaning: Discover how relationships and purpose contribute to personal resilience.
Practical tools for everyday resilience: Gain actionable strategies to strengthen resilience in day-to-day life.
From £30 per person
Our workshop packages
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace wellbeing training.
Because all of our workshops are short and impactful, you can build a package that truly meets your organisation’s needs. Perhaps you’re looking to manage stress, challenge stigma, or avoid burnout? Maybe your team would benefit from some training on self-care, starting difficult conversations or coping with remote working? Or You choose the sessions that suit your team best.
Contact us to start building your unique package for workplace wellbeing!
Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact
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