Burnout or Bounce Back; Thriving in life through challenging times 2-Hour Workshop
This practical and engaging workshop tackles burnout and vicarious trauma through resilience, self-care, and managing the work-life balance. Delivered with a mix of real-world experience and professional insight, it provides participants with actionable tools they can immediately put into practice. You’ll learn how to identify the early signs of burnout, strengthen personal resilience, and prioritise self-care — without unrealistic expectations. The session also addresses the crucial role that workplace culture plays in supporting staff and reducing burnout, while providing strategies for creating a healthier, more supportive environment. Led by experienced mental health nurses, our trainers bring a human-centred approach to every session. We don’t just teach theory—we make the content real and relatable, grounded in the challenges of life and modern workplaces. The result is a workshop that feels relevant, insightful, and immediately applicable. Burnout is not just a personal issue—it’s often rooted in workplace culture. That’s why this session offers a holistic approach, combining individual strategies with team-wide solutions. You’ll leave with practical tools not only for your own wellbeing but also for fostering a culture of support and resilience within your team.
Workshop outline:
Understanding burnout: causes, signs, and why it matters
Building resilience with practical, everyday strategies
Self-care that supports long-term wellbeing
Stress management techniques
Work-life balance and setting boundaries
The impact of workplace culture on mental health
Take the first step towards creating a supportive, resilient environment for you and your team. With the right tools and strategies, you can foster a culture where wellbeing thrives and burnout becomes a thing of the past.
Contact us today to book your session and start building a culture of wellbeing and support.
From £30 per person
Build your own training package
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace wellbeing training.
Because all of our workshops are short and impactful, you can build a package that truly meets your organisation’s needs. Perhaps you’re looking to manage stress, challenge stigma, or avoid burnout? Maybe your team would benefit from some training on self-care, starting difficult conversations or coping with remote working? Or You choose the sessions that suit your team best.
Contact us to start building your unique package for workplace wellbeing!
Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact
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