I Stress, Eustress, We All Stress; Combating stress with self-care and conversation starters 2-Hour Workshop
This practical and thought-provoking workshop reframes how we think about stress—shifting the narrative from fear and fatigue to awareness, growth, and action. Delivered by experienced mental health nurses, the session explores how both helpful stress (eustress) and harmful stress (distress) affect wellbeing, performance, and resilience. We focus on recognising early signs of stress and responding with self-care and supportive conversations. Participants gain realistic, sustainable strategies to manage pressure and prevent overwhelm—both for themselves and those around them. Whether you're feeling stretched or supporting others, this session helps you act with insight, clarity, and compassion. Stress isn’t something we can avoid—it’s something to understand and manage. This workshop offers a balanced approach, helping individuals and teams use stress as a prompt for positive change. You’ll leave with tools to shift your perspective and strengthen your response.
Workshop outline:
Understanding the stress response: eustress vs. distress
The impact of stress on performance and mental health
Recognising early warning signs in yourself and others
Everyday techniques for stress management and self-care
We believe everyone can control stress through recognition, self-care and conversation. Let’s turn stress into a catalyst for growth, not burnout. Ready to rethink how you handle stress? Let’s talk.
From £30 per person
Build your own training package
At Mindmaps Wellbeing, we know that every business is unique, and no team is the same. That’s why we’ve developed our range of short, specialist wellbeing and mental health themed workshops—a fully flexible approach to workplace wellbeing training.
Because all of our workshops are short and impactful, you can build a package that truly meets your organisation’s needs. Perhaps you’re looking to manage stress, challenge stigma, or avoid burnout? Maybe your team would benefit from some training on self-care, starting difficult conversations or coping with remote working? Or You choose the sessions that suit your team best.
Contact us to start building your unique package for workplace wellbeing!
Why Mindmaps Wellbeing?
Mindmaps Wellbeing is the trusted training provider for businesses looking to enhance workplace mental health and employee wellbeing. Our training is designed and delivered by registered Mental Health Nurses, ensuring credibility, expertise, and real-world application.
Focus on culture change – Our training goes beyond theory transfer, aiming to embed lasting behavioural shifts that foster a positive, mentally healthy workplace
Flexible delivery options – We offer in-person, online, and hybrid training solutions to fit your organisation’s needs
Proven impact and measurable results – Our training leads to improved employee engagement, productivity, and retention
Engaging and actionable – All our courses include interactive activities, case studies, and real-world applications for immediate impact
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