Cognitive Behavioural Therapy Workshop
This workshop will explore some basic principles of Cognitive Behavioural Therapy (CBT), whilst practising key skills and utilising helpful tools to support someone to engage in self-help using CBT.
What is Cognitive Behavioural Therapy (CBT)? CBT is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
The Workshop will explore the following:
What is CBT and the evidence base
CBT techniques for Anxiety
CBT techniques for Psychosis
Challenges to applying a CBT based approach
Advantages and disadvantages of using CBT approach
Course limited to 20 delegates
This workshop is delivered through a blend of informative slides, videos, interactive activities, case studies and group discussion. to facilitate an engaging and thought-provoking session.
This creates for a fun and interactive learning environment despite the highly emotive subject.
This workshop like all our mental health training and workshops are carried out by a Registered Mental Health Professional so you are always in safe hands.
As with all our Mindmaps Wellbeing courses, all delegates will receive an e-certificate of attendance upon completion of the workshop.
By using Mindmaps Wellbeing you are in safe hands with the knowledge you have got a registered mental health nurse delivering the training.
This workshop costs £80pp. Please enquire about available delivery options if you are interested in attending one of our workshops as an individual. This workshop is also available as an in-house course for up to 20 delegates. Please enquire about discounts on group bookings and costs for bespoke in-house delivery at your place of work.
Available Course Dates
Enquiry & Group Booking Form
For individual delegate course bookings please pay here, you will be taken to PayPal using this option.