Hub of Hope Hub of Hope is a UK-based mental health support directory that helps to find accessible local and national services. By entering a postcode you can discover nearby resources for mental health support, crisis services, and specialised care.
Looking to speak to someone? Find a Helpline is a comprehensive online platform that connects you to mental health and crisis support services worldwide. By entering your location and specific concerns, you can quickly access free, confidential helplines tailored to your needs, including support for mental health, domestic violence, addiction, and more. The site prioritises accessibility and inclusivity, offering support in multiple languages and ensuring that help is just a few clicks away, no matter where you are.
Self Help Get self help is a valuable online resource offering self-help tools and information based on Cognitive Behavioural Therapy (CBT) principles. The site provides free worksheets, guides, and practical strategies to help you manage mental health challenges such as anxiety, depression, and stress. Designed for both personal use and professional support, it empowers users to take proactive steps in understanding and improving their mental wellbeing.
Samaritans Samaritans is a UK-based charity dedicated to providing free, confidential emotional support to anyone in distress, struggling to cope, or at risk of suicide. Available 24/7, the service can be accessed via phone, email, or in-person visits at local branches. Their compassionate volunteers listen without judgment, offering a safe space for individuals to share their thoughts and feelings.
Letter of Hope Letter of hope is an initiative designed to provide comfort and encouragement to individuals facing mental health challenges or difficult life situations. Through heartfelt, anonymous letters written by volunteers, recipients receive messages of hope, understanding, and support. These letters aim to remind individuals that they are not alone and that brighter days are ahead, fostering a sense of connection and resilience during tough times.
